Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose

Rebekah Lyons lays out four practical rhythms, rest, restoration, connection, and creativity, that she argues are essential for trading chronic stress and anxiety for a steadier, more purposeful life.

Drawing on her own experience with panic attacks and burnout, Lyons combines personal story with practical steps, helping readers build sustainable rhythms rather than chasing short-term relief. (Title correction: the user's URL slug read "Trading Anxiety...Purpose," but the book's full published title is "Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose.")

Product Specifications

• Author: Rebekah Lyons
• Publisher: Zondervan
• ISBN-10: 0310356148
• ISBN-13: 9780310356141
• Publication Year: 2019
• Format: Hardcover
• Pages: 300

Condition: New