The Emotional Eating Workbook: A Proven-Effective, Step-by-Step Guide to End Your Battle with Food and Satisfy Your Soul

The Emotional Eating Workbook by Dr. Carolyn Coker Ross offers a proven, step-by-step approach for readers who turn to food to cope with stress, loneliness, or difficult emotions.

Combining mindfulness, mind-body practices, and practical exercises, the workbook helps readers understand the roots of emotional eating and build healthier, more sustainable ways of relating to food and to themselves.

Product Specifications

• Author: Carolyn Coker Ross, MD, MPH
• Publisher: New Harbinger Publications
• ISBN-10: 1626252122
• ISBN-13: 9781626252127
• Publication Year: 2016
• Format: Paperback
• Pages: 200

Condition: New